For me it was coming to terms with my own responsibility for my sexual fulfillmet. I used to see sex as something I had to give other people (husband) to make them happy. I always resnted that and therefore I avoided sex and did not enjoy it. Now I see it in a much more healthy perspective. I understand that I need to be in control of the situation, the timing, the activities and the duration. When I am in control I can relax and actually enjoy myself and... orgasm! When I'm having fun he is having so much more fun, so it works for both of us. Fantasy has played a huge part in bringing me to this newfound confidence.Incidentally. I love the polls. I love having a say and I love to see what other people out there are thinking/feeling. Thanks!
Reading something sexy helps me....i.e. romance novel.
As men get older, they experience a drop in their testosterone levels. HGH or human growth hormone levels also begin plunging and this gives rise to a series of body and behavior changes in men that are marked with low libido, erectile problems, weight gain, low semen production etc.